Take your first step towards more consistent sleep!

Developmental Insights Routine Checklist

Thank you for signing up!  Download your Routine Checklist and take your first step towards more consistent sleep!

P.S. When you're ready to go deeper, check out our full Baby Sleep Masters series (The Foundation, The Blueprint, and The Capstone)

Your free Routine Checklist from Developmental Insights is here!

Your Free Routine Checklist Awaits

Baby Sleep Masters - The Foundation (Course 1)

Baby Sleep Masters - The Blueprint (Course 2)

Baby Sleep Masters - The Capstone (Course 3)

1:1 Consultation - 15 Min

1:1 Consultation - 30 Min

1:1 Consultation - 60 Min

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As the Founder, President, and CEO of Developmental Insights, with 23 years of experience in child development, I am passionate about empowering parents with gentle, evidence-based baby sleep solutions for peaceful nights and thriving families.

Developmental Insights

Feeding Requirements

Newborn - 2 Weeks Routine - 7am

Newborn - 2 Weeks Routine - Custom

2 Weeks - 4 Weeks Routine - 7am

2 Weeks - 4 Weeks Routine - Custom

4 Weeks - 6 Weeks Routine - 7am

4 Weeks - 6 Weeks Routine - Custom

6 Weeks - 8 Weeks Routine - 7am

6 Weeks - 8 Weeks Routine - Custom

8 Weeks - 4 Months Routine - 7am

8 Weeks - 4 Months Routine - Custom

4 Months - 6 Months Routine - 7am

4 Months - 6 Months Routine - Custom

6 Months - 12 Months Routine - 7am

6 Months - 12 Months Routine - Custom

Why Is Baby Crying?

Daily Log

Discover everything you need to create a predictable daily rhythm for your baby's sleep and feeding with our comprehensive eBook. Baby Sleep Masters - The Blueprint (Course 2) is designed to build on foundational sleep routines by providing flexible, age-appropriate schedules, feeding guidelines, and practical strategies to support full daytime nutrition, reduce overtiredness, and promote longer nighttime sleep for newborns to 4-month-olds.

Ideal for new or expecting parents of babies from newborn to 4 months old, especially those who have completed Course 1. Whether you're dealing with chaotic days, inconsistent naps and feeds, or aiming to prevent nighttime wakings through better daytime structure, this eBook will empower you with gentle, adaptable tools for a calmer routine, improved bonding, and more restful family life.

DescriptionDiscover everything you need to create a predictable daily rhythm for your baby&apos;s sleep and feeding with our comprehensive eBook. Baby Sleep Masters - The Blueprint (Course 2) is designed to build on foundational sleep routines by providing flexible, age-appropriate schedules, feeding guidelines, and practical strategies to support full daytime nutrition, reduce overtiredness, and promote longer nighttime sleep for newborns to 4-month-olds.What&apos;s Included:<ul class="tiptap-ul"><li class="tiptap-li">Engaging introduction explaining the importance of routines, why they work, and how to implement the blueprint with real-world flexibility.</li><li class="tiptap-li">Step-by-step guidance on starting your day, feeding every 3 hours, and following the Wake-Eat-Play-Sleep cycle to build consistency.</li><li class="tiptap-li">Detailed feeding volume section with general guidelines, caloric calculations based on baby&apos;s weight, example charts, and instructions for adjusting daytime vs. nighttime feeds.</li><li class="tiptap-li">Age-based sample schedules for newborns through 4 months, including customizable blank routines, daytime wake/feed/play/sleep patterns, and nighttime expectations.</li><li class="tiptap-li">Comprehensive FAQs addressing common issues like growth spurts, snacking, off-track days, crying during naps, and starting the routine later.</li><li class="tiptap-li">Additional resources including a &quot;Baby Is Crying? What&apos;s Wrong?&quot; checklist, daily log template, and tips for parents on soothing techniques and when to consult a doctor.</li><li class="tiptap-li">Conclusion with key takeaways and guidance on progressing to Course 3: The Capstone.</li></ul>Who is This ForIdeal for new or expecting parents of babies from newborn to 4 months old, especially those who have completed Course 1. Whether you&apos;re dealing with chaotic days, inconsistent naps and feeds, or aiming to prevent nighttime wakings through better daytime structure, this eBook will empower you with gentle, adaptable tools for a calmer routine, improved bonding, and more restful family life.Format<ul class="tiptap-ul"><li class="tiptap-li">File Type: PDF</li><li class="tiptap-li">Length: 40 pages</li></ul>

Baby Sleep Masters - The Blueprint (Course 2)

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